Category Archives: Uncategorized

When we’ve had sufficient sleep, we’re able to function at our best versions of ourselves, we can deliver performance at the peak of our ability.  When we’re sleep deprived, though, we feel a bit ‘rough’. Yet it’s become commonplace to … Continue reading →

Are you a parent of young children?  Do you find life so busy and tiring you struggle sometimes to find time for each other and feel you could do with some fresh ideas or communication skills?  I am hosting a … Continue reading →

Although our image of mediators may be of gurus sitting crossed legged, in fact all you need to do to begin is just to sit comfortably. What all relaxation techniques have in common is that they enable us to experience … Continue reading →

We all hear through filters. For instance, we can’t hear if we’re feeling blamed, or attacked because we’re too upset. When our emotional brain gets flooded with emotion,  the thinking brain gets put on hold.  Then our partner wouldn’t be … Continue reading →

Hi everyone. Sorry I’ve been remiss in posting the final part of my radio interview – but here it is now. Hope you find it interesting. Events have overtaken it somewhat, as I have now left Relate to have more … Continue reading →

This week I attended a conference given by the charity Resolution on Post Traumatic Stress Disorder for traumatised members of the armed forces returning from war zones such as Afghanistan or Bosnia with flashbacks, nightmares and depression. They got that … Continue reading →